Prep for Sports! Agility training is key!

Golfing can do a number on your elbow joint, but so can several other repetitive movements. Here’s what causes golfer’s elbow and how to stop the pain and help it heal. Keep reading to learn more.

If your forearms hurt after your “arm day,” pay attention. Some soreness after weightlifting may just mean you’re rebuilding muscle. However, if your forearms hurt, that could be a sign that you’ve overworked your tendons and ligaments.

Injuries are so common that you sometimes neglect the odd ache, pain, or twinge. However, if you ignore shoulder symptoms, you could turn the most mobile joint into an immobile one. Here’s how to tell if you have shoulder instability.

Baseball and summer sun go hand-in-hand. But spring training begins in weather that can still be frosty and chilly. How do you keep your throwing muscles warm and strong to prevent injuries? The following are some cold-weather tips from our experts.

Acute rotator cuff tears are common in athletes of all ages. But these painful injuries can occassionally occur in kids who play sports. Do rotator cuff tears always need surgical repair? Or will they heal on their own with minimal interventions?

You don’t want to think about surgery for your young athlete. But you also don’t want them to have a permanent injury that could take them out of their game. When is it time for Tommy John?