6 Tips to Relieve Pain from Golfer's Elbow
Golfing can do a number on your elbow joint, but so can several other repetitive movements. Here’s what causes golfer’s elbow and how to stop the pain and help it heal. Keep reading to learn more.
Dynamic Warm Up with Houston Texans’ Roland Ramirez
Thank you to Roland Ramirez, Houston Texans Assistant Athletic Trainer and Director of Rehabilitation for working with
Houston Methodist Sports Medicine to assemble this video on Dynamic Warm Up. This is key for preparation, injury prevention, and performance optimization. Dynamic Warmup with Roland Ramirez
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How to Tell If You Have Shoulder Instability
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Cold Weather Baseball Tips: Boost Your Performance and Protect Against Injuries
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Is Surgery Always Necessary for a Rotator Cuff Tear?
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Recognizing the Signs of UCL Injury: When Young Players May Need Tommy John
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