What Can I Expect During Tommy John Surgery Recovery?
After Tommy John surgery, you want to return as the pitcher you were before the injury. Is that realistic? Here’s what you can expect during recovery.
Thank you to Roland Ramirez, Houston Texans Assistant Athletic Trainer and Director of Rehabilitation for working with
Houston Methodist Sports Medicine to assemble this video on Dynamic Warm Up. This is key for preparation, injury prevention, and performance optimization. Dynamic Warmup with Roland Ramirez