Core Exercise using Swiss Ball by Dr. Coleman, Houston Astro Strength Coach This is a simple but effective modification to the typical “Dead Bug” exercise routine that helps build oblique strength. This translates to more power with baseball, lacrosse, golf, etc.
What Can I Expect During Tommy John Surgery Recovery?
After Tommy John surgery, you want to return as the pitcher you were before the injury. Is that realistic? Here’s what you can expect during recovery.