Core exercise using Swiss Ball by Dr. Coleman ( Astros Strength Coach)

You might need an orthopedic surgeon if you’ve been injured or are dealing with a chronic degenerative disease. Here are six tips to help you find the best orthopedic surgeon in Houston.

After Tommy John surgery, you want to return as the pitcher you were before the injury. Is that realistic? Here’s what you can expect during recovery. 

You worry about broken bones and head injuries. However, if your child is involved in youth sports, you should also worry about growth-plate injuries. Here’s how to protect your child’s growth plates.

Whether you’re a throwing athlete or a boxer, you need strong and flexible forearms. Forearm tightness is often a precursor to conditions that take you out of the game. Here’s how to prevent it.

Despite required or recommended pitch counts and rest days, baseball throwing injuries are common. Unfortunately, your enthusiasm for your game could be the thing that takes you out of it. 

When your Little Leaguer is serious about play, you do all you can to support their enthusiasm. However, Little League pitchers are prone to the same types of throwing injuries as pro athletes, including elbow injuries. Here's how to prevent them.