Core Exercise using Swiss Ball by Dr. Coleman, Houston Astro Strength Coach This is a simple but effective modification to the typical “Dead Bug” exercise routine that helps build oblique strength. This translates to more power with baseball, lacrosse, golf, etc.

Is Surgery Always Necessary for a Rotator Cuff Tear?
Acute rotator cuff tears are common in athletes of all ages. But these painful injuries can occassionally occur in kids who play sports. Do rotator cuff tears always need surgical repair? Or will they heal on their own with minimal interventions?